In 100 g (Grams) of Lard there is 0 mg of Tocopherol, beta. Change amount
Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Lard.
Snacks, potato chips, lightly salted
|
10.46 mg
|
0.01%
|
Spices, poppy seed
|
8.3 mg
|
0.01%
|
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
|
6.49 mg
|
0.01%
|
Fast foods, cheeseburger; single, large patty; with condiments
|
2.76 mg
|
|
Egg rolls, pork, refrigerated, heated
|
2.42 mg
|
|
Snacks, potato chips, made from dried potatoes (preformed), multigrain
|
2.19 mg
|
|
Salami, dry or hard, pork, beef
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2.01 mg
|
|
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
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1.95 mg
|
|
BURGER KING, WHOPPER, no cheese
|
1.95 mg
|
|
Oil, sunflower, linoleic, (partially hydrogenated)
|
1.69 mg
|
|
Seeds, sunflower seed kernels, oil roasted, without salt
|
1.41 mg
|
|
Seeds, sunflower seed kernels, oil roasted, with salt added
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1.41 mg
|
|
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
|
1.34 mg
|
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Seeds, sunflower seed butter, without salt
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1.34 mg
|
|
Snacks, potato chips, barbecue-flavor
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1.23 mg
|
|
Seeds, sunflower seed kernels from shell, dry roasted, with salt added
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1.19 mg
|
|
Seeds, sunflower seed kernels, dry roasted, with salt added
|
1.19 mg
|
|
Seeds, sunflower seed kernels, dry roasted, without salt
|
1.19 mg
|
|
Seeds, sunflower seed kernels, dried
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1.18 mg
|
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
1.17 mg
|
|
Lard is a type of Fats and Oils. The most significant nutrients in Lard are listed below.